1-month Hormone & Nutrient Balance Program

$399 NZD+ GST

Restore Your Hormonal Balance & Feel Like Yourself Again

A program designed to help you identify the root causes of hormonal and nutritional imbalances by reviewing your symptoms and lab results from a functional and nutritional perspective.

If you feel like something is “off” in your body — this program will give you clarity, direction, and a personalized plan to restore your balance naturally.

Who is this for?

This program is ideal if you are experiencing:

  • Fatigue or low energy

  • Mood swings or anxiety

  • Sleep issues

  • Weight gain or difficulty losing weight

  • Hormonal imbalances (cycle, skin, libido)

  • Digestive discomfort

  • Or simply feel “out of balance”

What’s included

1. Comprehensive Hormone Questionnaire & Blood Test Review

A detailed symptom-based questionnaire that will be carefully analysed alongside your latest blood tests (if available) to identify your specific hormonal imbalances.

2. Three Private Online Sessions

Session 1 (60 min):
We review your symptoms, health history, and begin identifying the root causes.

Session 2 (30 min Follow-Up):
A focused check-in to review your initial progress, answer questions, provide support, and make any necessary adjustments to keep you moving forward.

Session 3 (60 min Follow-Up):
We review your progress in depth, refine your action plan if needed, and support you in implementing sustainable habits for long-term hormonal health.

3. Personalized Report + Action Plan

After your first session, you will receive a complete personalized report including:

  • Symptom analysis

  • Recommendations based on your hormonal state

  • A clear, tailored action plan including:

    • Nutrition strategy

    • Lifestyle recommendations

    • Daily habits

    • Supplement support (if needed)

4. Hormone-Balancing Meal Plan

A complete 4-week meal plan with exclusive recipes designed to support and restore hormonal balance through food.

5. The Hormonal Balance Guide (Digital Book) – BONUS

A 40+ page guide filled with education, practical tools, and foundational knowledge to support your journey.

6. Access to Testing, Professional Supplements & Community

  • Guidance on which lab tests to request (e.g. DUTCH test, or GP-based testing)

  • Access to practitioner-grade supplements (available in NZ & Australia)

  • Invitation to the Bet Health Coach Community for ongoing support

Your next step

This program gives you the tools, guidance, and support to understand your body and take control of your hormonal health — without guesswork.

Purchase

3-months Nutrition & Wellness - Essential Reset

3 monthly payments of $309 NZD + GST

A program designed to help you identify the root causes of hormonal and nutritional imbalances by reviewing your lab information from a functional and nutritional perspective, alongside your symptoms.

  • 1:1 coaching sessions – personalized guidance and adjustments as you progress.

  • Bi-weekly sessions, perfect if you’re more independent and just need structure and guidance. WhatsApp community – accountability, motivation, and ongoing support.

  • Meal plans & recipe guides – flexible, hormone-friendly meals tailored to your needs.

  • Extra resources: digital guides, ebooks, stress & emotional eating tools.

  • Optional (with extra cost) health testing & supplements – as a certified practitioner, I provide access to functional tests (hormones, microbiome, DNA, intolerances, stress/adrenal health, and more) and professional-grade supplements delivered directly to NZ and Australia.

Please note the price is in NZD and the GST tax will be added on checkout.

Purchase

3-months Nutrition & Wellness - Elevate

3 monthly payments of $408 NZD + GST

A program designed to help you identify the root causes of hormonal and nutritional imbalances by reviewing your lab information from a functional and nutritional perspective, alongside your symptoms.

  • 1:1 coaching sessions – personalized guidance and adjustments as you progress.

  • Weekly check-ins & WhatsApp community – accountability, motivation, and ongoing support.

  • Meal plans & recipe guides – flexible, hormone-friendly meals tailored to your needs.

  • Supermarket tours & label reading – learn how to choose confidently every time you shop.

  • Practical training session with me (in Auckland or online).

  • Extra resources: digital guides, ebooks, stress & emotional eating tools.

  • Optional (with extra cost) health testing & supplements – as a certified practitioner, I provide access to functional tests (hormones, microbiome, DNA, intolerances, stress/adrenal health, and more) and professional-grade supplements delivered directly to NZ and Australia.

Please note the price is in NZD and the GST tax will be added on checkout.

Purchase

How you’ll feel

More in tune with your body, balanced and energized — feeling clearer, more confident, and full of vitality.

BOOK YOUR FREE Initial Assessment.

If you are unsure which program is the best fit for you, please book your FREE initial assessment consultation below.

Schedule your FREE Initial assessment here

For supplements and tests, please schedule your special 15 minutes Consultation before proceeding.

Schedule your Free Health Testing & Supplement Assessment here

FAQs

  • Yes, it’s designed for women and men who want to:

    • Feel more energetic

    • Improve their hormonal health

    • Achieve sustainable weight loss without restrictive diets

  • You may notice improvements in energy, digestion, hormone balance, and body composition, as well as support with fertility. This is not a temporary diet, but a sustainable lifestyle change.

  • All plans are fully personalized. We start from your symptoms, health history, and goals, and create a plan tailored to you. The structure is organized, but every nutrition and habit suggestion is adapted to your unique needs.

  • No strict diets are required. You’ll learn to eat in balance and understand what your body needs.

    The program does require mutual commitment: I will guide you, but you must take action. If you’re unsure, I recommend starting with the 1-month program and then moving to the 3-month program when you’re ready.

  • Yes. I work with hormonal imbalances, PMS, metabolism, and energy, and support clients with conditions like chronic stress, glucose imbalances, insulin resistance, thyroid issues, PCOS, endometriosis, fertility issues and more.

  • Yes. I address bloating, constipation, and digestive discomfort from the root cause. If needed, we can use microbiome tests and stool mapping.

  • Yes. When needed, I recommend professional-grade supplements and functional tests, tailored to your individual situation.

  • Some changes can be noticed within the first few days, but real and sustainable results require consistency and follow-up.

  • Sessions are mainly online, with some in-person meetings depending on your location.

  • We review your health history, symptoms, and goals and determine if the program is the right fit for you.
    The session is free and without obligation, but I recommend reviewing program details before booking.

  • That’s very common. I help you understand your symptoms and find the root cause.

    • 1-month program: Ideal if you want clarity on what’s happening in your body, understand your symptoms, and receive a clear action plan to start.

    • 3-month program: Recommended if you want a deeper transformation, with ongoing guidance, adjustments, and sustainable results.

    Typically, the 3-month program is chosen for a full lifestyle reset, while the 1-month program is for clarity and initial action.

  • Both programs achieve the same results, but differ in 1:1 session frequency:

    • Elevate: Weekly sessions, deep connection, ideal if you want more guidance and support.

    • Reset: Bi-weekly sessions, perfect if you’re more independent and just need structure and guidance.

    Both include supermarket sessions, emotional eating session, and hormone program. The hormone balance guide is included in Elevate and can be added to Reset for an extra cost.

    • For 3-month programs, start by booking your FREE Initial assessment session to get to know each other and define your plan.

    • For the 1-month hormone program, you can purchase it directly or reach out if you have questions.

    After completing the program, you can join my WhatsApp community, access monthly follow-up memberships, or book individual sessions as needed.