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3-months Nutrition & Wellness - Essential Reset ($309 NZD + GST/month)
A 3-month transformation program designed to help you improve your nutrition, balance hormones, and build sustainable habits with personalized support, education, and accountability.
Ideal if you:
want a structured but realistic approach
want personalized guidance with bi-weekly 1:1 support and ongoing accountability throughout the program
want to better understand your body, hormones, and nutrition
are ready to create long-term lifestyle change
What's included
7 x personalized 1:1 coaching sessions (1-30 & 6-60 min)
Full health history assessment
Circle of Life assessment (before & after the program)
Personalized meal plan tailored to your goals
Weekly written check-ins with personalized feedback
Hormone & symptom assessment with functional report
Suggested supplements & recommended blood tests (when appropriate)
Learn how to read food labels & pantry review
Optional guided supermarket session (in person or online)
Healthy Grocery Shopping Guide
Emotional eating & behaviour change coaching
Stress management & mindfulness tools
Nutrition education guides, eBooks & resources
WhatsApp community support
Program journey
Week 1: Initial health assessment (60 min), health history review, Circle of Life assessment, personalized meal plan & action plan.
Week 2: Hormone & functional health assessment (personalized written report), nutrition recommendations & suggested blood tests (no 1:1 session). Optional add-on: Hormone Balance Guide.
Week 3: Nutrition coaching & habit-building session (60 min). Review your progress, adjust your meal plan, build sustainable habits and overcome challenges.
Week 4: Written progress check-in with personalized feedback, education guides and habit refinement (no 1:1 session).
Week 5: Learn to read ingredient labels & nutrition panels, pantry review and healthy shopping strategies (60 min). Optional add-on: Guided supermarket session.
Week 6: Food journal review with written feedback, accountability and personalized recommendations (no 1:1 session).
Week 7: Progress review session (30 min). Review your food journal, celebrate your progress, address challenges and fine-tune your nutrition plan.
Week 8: Emotional eating & mindset coaching (60 min). Learn practical tools to manage emotional eating and build a healthier relationship with food.
Week 9: Written progress review with personalized recommendations and additional educational resources (no 1:1 session).
Week 10: Stress, sleep & lifestyle optimisation session (60 min). Learn practical stress management tools, improve sleep habits and develop long-term healthy routines. Optional: Guided meditation.
Week 11: Final written progress review, reflection on your journey and preparation of your long-term maintenance plan (no 1:1 session).
Week 12: Final coaching session (60 min). Review your progress, complete your final Circle of Life assessment, celebrate your achievements and create your long-term nutrition and wellness plan.
Investment
$309 NZD per month + GST ($40.35)
Total: $355.35 NZD per month for 3 months
Please note all prices are in NZD and GST is added at checkout.
If you have questions before purchasing, you can book a free consultation call:
Free Programs Assessment Call - Betiana Marquez
A 3-month transformation program designed to help you improve your nutrition, balance hormones, and build sustainable habits with personalized support, education, and accountability.
Ideal if you:
want a structured but realistic approach
want personalized guidance with bi-weekly 1:1 support and ongoing accountability throughout the program
want to better understand your body, hormones, and nutrition
are ready to create long-term lifestyle change
What's included
7 x personalized 1:1 coaching sessions (1-30 & 6-60 min)
Full health history assessment
Circle of Life assessment (before & after the program)
Personalized meal plan tailored to your goals
Weekly written check-ins with personalized feedback
Hormone & symptom assessment with functional report
Suggested supplements & recommended blood tests (when appropriate)
Learn how to read food labels & pantry review
Optional guided supermarket session (in person or online)
Healthy Grocery Shopping Guide
Emotional eating & behaviour change coaching
Stress management & mindfulness tools
Nutrition education guides, eBooks & resources
WhatsApp community support
Program journey
Week 1: Initial health assessment (60 min), health history review, Circle of Life assessment, personalized meal plan & action plan.
Week 2: Hormone & functional health assessment (personalized written report), nutrition recommendations & suggested blood tests (no 1:1 session). Optional add-on: Hormone Balance Guide.
Week 3: Nutrition coaching & habit-building session (60 min). Review your progress, adjust your meal plan, build sustainable habits and overcome challenges.
Week 4: Written progress check-in with personalized feedback, education guides and habit refinement (no 1:1 session).
Week 5: Learn to read ingredient labels & nutrition panels, pantry review and healthy shopping strategies (60 min). Optional add-on: Guided supermarket session.
Week 6: Food journal review with written feedback, accountability and personalized recommendations (no 1:1 session).
Week 7: Progress review session (30 min). Review your food journal, celebrate your progress, address challenges and fine-tune your nutrition plan.
Week 8: Emotional eating & mindset coaching (60 min). Learn practical tools to manage emotional eating and build a healthier relationship with food.
Week 9: Written progress review with personalized recommendations and additional educational resources (no 1:1 session).
Week 10: Stress, sleep & lifestyle optimisation session (60 min). Learn practical stress management tools, improve sleep habits and develop long-term healthy routines. Optional: Guided meditation.
Week 11: Final written progress review, reflection on your journey and preparation of your long-term maintenance plan (no 1:1 session).
Week 12: Final coaching session (60 min). Review your progress, complete your final Circle of Life assessment, celebrate your achievements and create your long-term nutrition and wellness plan.
Investment
$309 NZD per month + GST ($40.35)
Total: $355.35 NZD per month for 3 months
Please note all prices are in NZD and GST is added at checkout.
If you have questions before purchasing, you can book a free consultation call:
Free Programs Assessment Call - Betiana Marquez