Your certified guide
Supporting your journey to balanced health, wellness, and lasting transformation
Let’s work together
1:1 Coaching
Personalized 1:1 nutrition and wellness coaching sessions designed to support your health goals. Start with a 60-minute initial consultation to assess your needs and receive tailored nutrition and lifestyle guidance.
Follow-up sessions help review progress, address challenges, and refine your plan to keep you moving toward sustainable results.
Elevate Program
A 3-month, more intensive transformation program with weekly 1:1 coaching sessions for deeper support and accountability.
Includes the Hormone Balance Program, a supermarket label-reading session, and personalized strategies to optimize nutrition, balance key health areas, and create lasting lifestyle change.
Hormone & Nutrient Balance Program
A 1-month program designed to help you discover which hormones may be out of balance through a detailed symptom assessment.
You’ll receive a personalized guide with nutrition and lifestyle recommendations, suggested lab tests, and insights into potential nutrient deficiencies that may be affecting your hormonal health.
Supermarket trips
Learn how to choose healthier foods and read labels confidently during a guided supermarket session. Available individually or in small groups of up to two people.
Essential Reset Program
A 3-month structured program designed to reset your nutrition, balance your hormones, and improve metabolic health. Includes personalized guidance with bi-weekly 1:1 sessions, the Hormone Balance Program, and a supermarket label-reading session to build sustainable habits that support weight loss, stable energy, and long-term wellbeing.
Memberships
Ongoing support for clients who have completed a program, helping you stay consistent with your nutrition and lifestyle goals. Includes regular guidance, accountability, and practical strategies to maintain your results and support long-term health.
Test and supplements
FREE 15-minute consultation
This complimentary 15-minute consultation is designed to help you gain clarity on which tests and supplements are right for you.
As a practitioner with NutriScript, I work with clinical-grade supplements and functional testing tools to create personalized, evidence-based recommendations tailored to your needs.
During this brief call, we will:
• Discuss your main symptoms and health goals
• Identify whether functional testing is appropriate
• Clarify which supplements may support you — and which you may not need
The goal is to give you direction and a clear next step, without overwhelm or unnecessary expenses.
Before your session, please complete this short form to help me understand your needs:
Thank you, and I look forward to connecting with you and supporting you on your health journey.
During your consultation, we’ll identify the most suitable supplements and health tests based on personalized guidance.
Book your session and begin your path to optimal health. Let’s begin this journey together!
Creating a plan that works for you
Recipes
Breakfast
Avocado Delight Omelette
Lunch
Chicken Burrito Bowl
Snack
Pineapple Cottage Cheese & Matcha Latte
Dinner
Carrot Ginger Soup With Tempeh