Quick Balanced Lunch

Lunch.

Preparation Time: 5 minutes

Cooking Time: 0 minutes

Servings 01

1 medium [38 g] Keto Tortilla

1 serving (85g) [85 g] Tuna in Water (Canned)

1 tbsp [25 g] Sour Cream lite

0.5 tsp [0.5 g] Dill (Dried)

1 dash [0.4 g] Salt

1 dash [0.1 g] Black Pepper

0.5 medium [57 g] Red Bell Pepper (Thinly sliced)

0.5 small (6-3/8" long) [79 g] Cucumber (Thinly sliced)

0.25 avocado [34 g] Avocado (Thinly sliced)

0.5 cup [10 g] Arugula (Rocket)

Nutrition Per serving

Energy 390 kcal

Fat 23.7 g

Carbs 18 g

Protein 29.5 g

Fiber 10.6 g

Sugar 6.6 g

01

Drain the tuna well. In a small bowl, mix the tuna with sour cream, dill, salt, and black pepper until well combined.

02

Spread the tuna mixture evenly over the tortilla. Top with red bell pepper, cucumber slices, avocado, and arugula.

03

Fold the sides slightly inward, roll the tortilla tightly, and enjoy.

Protein-Rich Baba Ganoush