Lunch.Protein-Rich Baba Ganoush
Preparation Time: 15 minutes
Cooking Time: 40 minutes
Ingredients
Servings 02
1 eggplant, unpeeled [548 g] Eggplant
0.5 tbsp, minced [4.25 g] Garlic
1 tbsp [14 g] Lemon Juice
0.0625 cup [14 g] Roasted Red Peppers
0.13 cup [31.2 g] Tahini
1.5 tbsp [21 g] Olive Oil
1 tbsp [3.8 g] Parsley (Chopped)
0.5 tsp [1.05 g] Black Pepper
1 tsp [6 g] Salt
0.13 tsp [0.27 g] Cumin
2 scoops [30 g] Grass-fed Whey Protein Powder - Unflavoured
1 cup [100 g] Cauliflower (Florets)
Nutrition Per serving
Energy 390 kcal
Fat 20.8 g
Carbs 26.7 g
Protein 30.7 g
Fiber 13.1 g
Sugar 9.9 g
Directions
01
Preheat oven to 350 degrees F (176 degrees C).
02
Cut the eggplant in half and place it cut side down on a non-stick baking sheet. Bake for 35-40 minutes until the eggplant is soft (mushy).
03
Remove the eggplant from the oven and remove the skin.
04
Add the peeled, cooked eggplant, roasted red peppers, garlic, lemon juice, tahini, olive oil, parsley, black pepper, salt, cumin, and protein powder to a food processor. Blend until smooth.
05
Refrigerate until ready to eat. Serve with cauliflower florets for dipping.