Protein-Rich Lentil & Sweet Potato Soup

Lunch.

Preparation Time: 5 minutes

Cooking Time: 35 minutes

Servings 02

1 tbsp [14 g] Olive Oil

1 clove [3 g] Garlic (Minced)

0.5 medium [55 g] Onions (Diced)

0.5 tsp [0.9 g] Ginger (Ground)

0.5 tsp [1.1 g] Turmeric (Ground)

3 cups [720 g] Beef Bone Broth

1 cup, cubes [133 g] Sweet Potato (Diced)

0.75 cup, dry [150 g] Brown Lentils

1 dash [0.4 g] Salt (To taste)

1 dash [0.1 g] Black Pepper (To taste)

Nutrition Per serving

Energy 443 kcal

Fat 8g

Carbs 63.1 g

Protein 34.5 g

Fiber 14.6 g

Sugar 4.8 g

01

Heat olive oil in a large pot over medium heat. Add garlic and onions. Cook 1-2 minutes, until fragrant.

02

Add remaining ingredients. Bring to a boil, then reduce heat to a simmer and cook covered for approximately 35 minutes (until lentils are soft).

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