Chia Yogurt Nourish Cup

Snack.

Preparation Time: 5 minutes

Cooking Time: 0 minutes

Servings 01

0.75 Portion [112.5 g] Natural Yoghurt plain unsweetened

2 tbsp [28 g] Chia Seeds

0.25 cup [36.25 g] Blueberries

0.25 cup [38 g] Strawberries (Halved)

0.5 tbsp [5 g] Flax Seed Meal

2 tbsp [15 g] Slivered Almonds

Nutrition Per serving

Energy 302 kcal

Fat 21 g

Carbs 23.7 g

Protein 14.7 g

Fiber 14.5 g

Sugar 6.6 g

01

Mix Greek yogurt and chia seeds together in a bowl.

02

Top with blueberries, halved strawberries, flaxseed meal, and slivered almonds. Serve immediately or chill until ready to eat.

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