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Digital Guide (The Healthy Grocery Shopping Guide)
Are you overwhelmed by confusing food labels, health claims, and endless choices at the supermarket?
What looks “healthy” is often highly processed, full of hidden sugars, inflammatory oils, and misleading marketing.
Most people are making food choices based on packaging… not ingredients.
Created by Betiana Marquez, Certified Holistic Health Coach with a degree in Food Science and Technology, this guide combines nutrition science with real-life practical tools so you can shop with confidence and clarity.
Introducing: The Healthy Grocery Shopping Guide
A simple, practical, and science-based roadmap to help you understand food labels, decode marketing claims, and choose real, nourishing foods every time you shop.
You’ll discover:
✅ How to read and understand nutrition labels step by step
✅ How to identify hidden sugars, seed oils, and additives
✅ What common marketing claims actually mean (light, natural, high protein, sugar-free, etc.)
✅ How to build a healthier supermarket trolley without restriction
✅ Smart food swaps to improve your daily nutrition instantly
✅ Practical examples of real products and better choices
This is for you if...
✅ You feel confused or overwhelmed at the supermarket
✅ You want to improve your health but don’t know what to buy
✅ You are working on weight, hormones, energy, or digestion
✅ You want to eat healthier without stress or overthinking
✅ You want simple tools you can apply immediately in real life
Click to download the guide in PDF format. The link is valid for 24 hours.
Please note the price is in NZD and the GST tax will be added on checkout.
Digital Guide (The Healthy Grocery Shopping Guide)
Are you overwhelmed by confusing food labels, health claims, and endless choices at the supermarket?
What looks “healthy” is often highly processed, full of hidden sugars, inflammatory oils, and misleading marketing.
Most people are making food choices based on packaging… not ingredients.
Created by Betiana Marquez, Certified Holistic Health Coach with a degree in Food Science and Technology, this guide combines nutrition science with real-life practical tools so you can shop with confidence and clarity.
Introducing: The Healthy Grocery Shopping Guide
A simple, practical, and science-based roadmap to help you understand food labels, decode marketing claims, and choose real, nourishing foods every time you shop.
You’ll discover:
✅ How to read and understand nutrition labels step by step
✅ How to identify hidden sugars, seed oils, and additives
✅ What common marketing claims actually mean (light, natural, high protein, sugar-free, etc.)
✅ How to build a healthier supermarket trolley without restriction
✅ Smart food swaps to improve your daily nutrition instantly
✅ Practical examples of real products and better choices
This is for you if...
✅ You feel confused or overwhelmed at the supermarket
✅ You want to improve your health but don’t know what to buy
✅ You are working on weight, hormones, energy, or digestion
✅ You want to eat healthier without stress or overthinking
✅ You want simple tools you can apply immediately in real life
Click to download the guide in PDF format. The link is valid for 24 hours.
Please note the price is in NZD and the GST tax will be added on checkout.