Four Group Sessions with a Maximum of 10 Women over 4 Weeks

Restore Your Hormonal Balance — Together

This is a 1-month hormonal and nutritional balance program — not a single event. Through food, habit and lifestyle changes, and supplementation when needed, this program is designed to identify which of your daily habits may be contributing to hormonal imbalances and help you create lasting changes over 4 weeks of real, guided support.

Delivered in Spanish · Next cohort in English

Small Group — Maximum of 10 Women

To ensure a personal and supportive experience, this program is limited to just 10 women, allowing you to connect, share experiences and receive personalized guidance throughout your journey.

Program Confirmation

The program requires a minimum of 7 participants to go ahead. If fewer than 7 places are booked by October 12, 2026, the program will be rescheduled or participants will receive a full refund. All participants will be informed in advance, and the updated session dates will be communicated accordingly.

What's included

1. Online Symptom Questionnaire

Complete your personalized symptom questionnaire before Session 1 so your symptoms and health history can be reviewed in advance.

2. Personalized Hormonal & Blood Test Analysis with Action Plan

A personalized assessment of your symptoms and available blood test results, including a detailed report to help identify potential hormonal and nutritional imbalances. You'll receive an individualized action plan with nutrition strategies, lifestyle recommendations and supplement guidance tailored to your needs.

3. Nutrition Plan with Recipes

A practical, meal plan with delicious, easy-to-follow recipes designed to support hormonal balance, stable blood sugar levels, energy and overall well-being.

4. Your 4-Week Program Schedule

• Before the program: Personalized Hormone Report. After you register, you’ll fill in a symptom questionnaire and send me any blood test results you have. I’ll analyze them and prepare a detailed report with your personalized action plan before our first session.

• Week 1, Sunday, October 25, 2026, 9:45 AM–12:15 PM (2.5 hours, in-person, The Life Centre, 88 Jervois Road, Ponsonby, Auckland 1011): An interactive hormonal health workshop. Discover the 6 key hormonal imbalances (cortisol, insulin, thyroid, estrogen, progesterone and testosterone) and learn practical strategies to support hormonal balance through nutrition and lifestyle.
  Includes a selection of breakfast snacks, coffee and tea, so you can enjoy a relaxed and nourishing morning while connecting with other women.

• Week 2, Tuesday, October 27 to Friday, October 30, 2026 (30 minutes, online, individual): A one-on-one session to go through your personal report and action plan, talk about your specific case and answer your questions.

• Week 3, Saturday, November 7, 2026, 10:00 AM (online, group, optional): A group space for Q&A, sharing experiences and keeping each other motivated. The link will be sent a few days before.

• Week 4, Saturday, November 14, 2026, 10:00 AM (60 minutes, in-person, The Pantry, Park Hyatt Auckland, 99 Halsey Street, Auckland CBD): Review your progress, discuss your results and define your next steps, followed by a coffee or tea together to celebrate your journey.

5. The Hormonal Balance Guide

A comprehensive digital guide covering the key hormones, common imbalances, nutrition, lifestyle habits and practical strategies to support your hormonal health. A printed copy is available to purchase separately.

6. Goodie Bag

A special goodie bag with selected wellness products and surprises to support you on your hormonal health journey.

7. Community Access & Ongoing Support

Stay connected with the group and the Bet Health Coach Community, sharing experiences, motivation and support throughout your journey.

Best for women who want to better understand their hormones, receive personalized guidance, build sustainable healthy habits and enjoy the motivation and connection of a supportive group, with two in-person gatherings in Auckland.

Please note: The price is in NZD and GST will be added at checkout.

Terms & Conditions

1. Bookings & Payments

Your place in the program is confirmed once full payment has been received. Places are limited to a maximum of 10 women and are allocated on a first-come, first-served basis.

2. Cancellation & Refund Policy

As this program requires advance bookings and payment for a private venue, breakfast and other arrangements, all payments are final and non-refundable.

Once your booking is confirmed, cancellations, changes of date or requests to attend a future cohort are not permitted.

3. Ticket Transfers

If you are unable to attend, you may transfer your place to another person at no additional cost.

Please notify Bet Health Coach by email before the event, providing the full name and email address of the replacement participant. The new participant must agree to these Terms & Conditions and provide any required health information before the program begins.

4. Minimum Participant Requirement

The program requires a minimum of 7 participants to proceed.

If this minimum is not reached by October 12, 2026, the program will be rescheduled to the following week or, if a new date cannot be arranged, participants will receive a full refund.

All participants will be notified in advance of any changes, and updated session dates will be communicated accordingly.

5. Changes or Cancellation by the Organiser

Bet Health Coach reserves the right to make reasonable changes to the program schedule, session arrangements or venue due to unforeseen circumstances.

If a session or the program needs to be rescheduled by the organiser, participants will be notified as soon as possible. In the event of a rescheduled program, existing bookings will remain valid for the new dates.

If BET Health Coach cancels the program and no alternative dates can be arranged, participants will receive a full refund.

6. Parking & Arrival Information

Parking at The Life Centre, Ponsonby

Parking is available at or near The Life Centre, Ponsonby. We recommend allowing extra time to find a parking space and arrive at the venue before the session begins.

Please check the available parking options, fees and conditions in the surrounding area before your arrival.

7. Health & Educational Disclaimer

This program is designed for educational and general wellness purposes. All information shared during the sessions, in the program materials and through the community is intended to support nutrition, lifestyle awareness and hormonal health education.

The information provided does not constitute a medical diagnosis, treatment or prescription, nor does it replace advice from a qualified healthcare professional.

Participants should consult their GP or relevant healthcare provider before making significant changes to their diet, lifestyle or supplementation, particularly if they have an existing medical condition or are taking medication.

8. Personal Responsibility

Each participant is responsible for their own health decisions and for determining whether the nutrition, lifestyle and supplement recommendations discussed are appropriate for their individual circumstances.

Any supplement recommendations are provided as general or individualized wellness guidance and should be discussed with an appropriate healthcare professional when necessary.

9. Acceptance of Terms

By completing your booking and making payment, you confirm that you have read, understood and agreed to these Terms & Conditions.

We look forward to welcoming you to Restore Your Hormonal Balance — Together, a supportive space to learn, connect and take meaningful steps towards better health and well-being.

Bet Health Coach
Education, nutrition and practical tools to help you understand your body, improve your well-being and build sustainable habits.