Dinner.Creamy Tuscan Salmon
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Ingredients
Servings 02
1 tbsp [12.8 g] Clarified Butter Ghee
3 clove [9 g] Garlic (Minced)
0.5 medium [55 g] Yellow Onions (Diced)
10 oz, boneless, raw [283.5 g] Salmon
0.5 cup [119 g] Heavy Cream
0.25 cup [13.5 g] Sun-Dried Tomatoes
1 dash [0.4 g] Salt (To taste)
1 dash [0.1 g] Black Pepper (To taste)
1 cup [30 g] Baby Spinach
2 tbsp [7.6 g] Parsley (Chopped)
2 cup, florets [142 g] Broccoli
Nutrition Per serving
Energy 526 kcal
Fat 37.3 g
Carbs 14 g
Protein 36.1 g
Fiber 3.4 g
Sugar 5 g
Directions
01
In a medium skillet, melt ghee or butter.
02
Add garlic and onions and cook 1-2 minutes until fragrant.
03
Add salmon and cook approximately 3 minutes on each side.
04
Add heavy cream, sun dried tomatoes, salt, and pepper. Lower heat and cook until cream begins to bubble. Add spinach and cook one additional minute.
05
In the meantime, steam broccoli until desired consistency.
06
Top salmon with parsley and serve with steamed broccoli.