My Services

1:1 Coaching session

Personalized 1:1 nutrition and wellness coaching sessions designed to support your health goals. Start with a 60-minute initial consultation to assess your needs and receive tailored nutrition and lifestyle guidance.

Follow-up sessions help review progress, address challenges, and refine your plan to keep you moving toward sustainable results.

Hormone & Nutrient Balance Program

A 1-month program designed to help you discover which hormones may be out of balance through a detailed symptom assessment.

You’ll receive a personalized guide with nutrition and lifestyle recommendations, suggested lab tests, and insights into potential nutrient deficiencies that may be affecting your hormonal health.

Essential Reset Program

A 3-month structured program designed to reset your nutrition, balance your hormones, and improve metabolic health. Includes personalized guidance with bi-weekly 1:1 sessions, the Hormone Balance Program, and a supermarket label-reading session to build sustainable habits that support weight loss, stable energy, and long-term wellbeing.

Elevate Program

A 3-month, more intensive transformation program with weekly 1:1 coaching sessions for deeper support and accountability.

Includes the Hormone Balance Program, a supermarket label-reading session, and personalized strategies to optimize nutrition, balance key health areas, and create lasting lifestyle change.

Supermarket trips

Learn how to choose healthier foods and read labels confidently during a guided supermarket session. Available individually or in small groups of up to two people.

Memberships

Ongoing support for clients who have completed a program, helping you stay consistent with your nutrition and lifestyle goals. Includes regular guidance, accountability, and practical strategies to maintain your results and support long-term health.

Tests & Supplements

Functional testing and practitioner-grade supplements are available as part of my services.

This includes hormone, gut health, and microbiome testing, along with personalized supplement recommendations through NutriScript (available in New Zealand and Australia).