🧠 Emotional Eating – Pre-Session Form

Welcome!
This short questionnaire is designed to help you reflect on your current relationship with food and how emotions may be influencing your eating habits.

Please answer as honestly and thoughtfully as you can — there are no right or wrong answers. Your responses will allow me to better support you during our Emotional Eating session, so we can work together on personalized strategies that help you regain balance and a healthier connection with food.