Dinner.

High-Protein Chicken Pizza

Preparation Time: 20 minutes

Cooking Time:  10 minutes

Ingredients

Servings 01

1 portion [200 g] Skinless Chicken Breast(mince)

1 large [50 g] Egg

1 tsp [1.8 g] Italian Seasoning

1 serving (61g) [61 g] Tomato Sauce

0.25 cup, shredded [28 g] Mozzarella Cheese (Whole Milk)

0.25 cup [7.5 g] Baby Spinach

Nutrition Per serving

Energy 445 kcal

Fat 18.7 g

Carbs 8.1 g

Protein 58.9 g

Fiber 0.4 g

Sugar 6.1 g

Directions

01

Preheat the oven to 200°C (392°F) and line a baking tray with parchment paper.

02

Prepare the base: In a bowl, combine the minced chicken, egg, and Italian seasoning. Mix well until evenly combined.

03

Shape the crust: Transfer the chicken mixture onto the lined baking tray. Using a fork or spoon, press and spread it into a thin, round crust, similar to a pizza base.

04

Bake the base: Place the tray in the oven and bake for 15 minutes. Then, carefully flip the crust and bake for another 10 minutes to ensure it's cooked on both sides.

05

Add the toppings: Remove from the oven and spread the tomato sauce evenly over the crust. Sprinkle the mozzarella on top.

06

Melt the cheese: Return to the oven for a few more minutes, just until the cheese is melted and bubbly.

07

Remove from the oven and top with your preferred toppings — such as fresh baby spinach, arugula, or herbs — before serving.

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Sun-Dried Tomato Chicken

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Carrot Ginger Soup with Tempeh