Five Ways to Advocate for Your Health

Going to the doctor can be overwhelming, especially if you feel unwell. You might be confused about what they’re saying, feel like you’re not being heard, or worried you’ll be seen as pushy or annoying by asking a lot of questions. This can also make it harder to set and stick to health goals – if you’re feeling unheard and unwell, you might feel less motivated to seek help when trying to improve your health.