Did you know our bodies are 60% water? The human body relies on water to function properly, and our main organs, including the heart, lungs, kidneys, and even our skin, are made up of mostly water. It is crucial we drink water to stay properly hydrated and keep our bodies functioning. When we do not get enough water, dehydration sets in. But your body will start giving you signs before this happens.

Stress as we know it today is a relatively modern term and has become a “normal” part of our everyday lives. It refers to the body’s response to any change or adjustment, whether in the environment, thoughts, or physical body. This response can be physical, mental, or emotional, and it’s usually associated with common changes or adjustments.

The field of health and wellness is rapidly expanding as people focus more on their own health and well-being and seek out all the information available on these subjects. This often includes working with wellness professionals like Health Coaches.

In 2019 alone, the United States spent $3.8 trillion on healthcare. Since the COVID-19 pandemic, the need to revamp our nation’s public health focus has been more obvious than ever before. Our current methods of providing care work only to treat illnesses after they arise, and this strategy has proven to be ineffective.

According to a recent U.S. News trend report, many older students find online education liberating. We couldn’t agree more (and it’s not limited to the United States)! Online learning offers a multitude of benefits for the adult learner, regardless of their motivation.

Many people go through the motions of life unsatisfied, especially when it comes to their jobs – unhappy with their career choice and feeling like it’s “too late” to start over. Whether it’s a boss you don’t align with, a lack of work-life balance, or a loss of interest in your role, having a job you don’t enjoy can become taxing on your soul as well as your health.

Going to the doctor can be overwhelming, especially if you feel unwell. You might be confused about what they’re saying, feel like you’re not being heard, or worried you’ll be seen as pushy or annoying by asking a lot of questions. This can also make it harder to set and stick to health goals – if you’re feeling unheard and unwell, you might feel less motivated to seek help when trying to improve your health.

The term nutrition encompasses so many concepts, ideologies, and theories that it can feel difficult to keep up with what’s right, what’s wrong, or what’s the latest trend. With nutrition science ever changing and evolving, we look to experts to tell us what to include and what to avoid in our diets.

The pandemic has drastically changed the fitness world. The lockdown, social distancing, and working from home have halted many people’s routines for over a year – not to mention easy access to the fridge hasn’t been friendly to many of us. This past year’s challenges are exemplified by the rise in mental health app usage. It’s clear we could all use some support in boosting our mental and emotional well-being.

Ready to start making the most of your training at home? There are so many ways to start or spice up your routine by shifting your perspective and making full use of what you have at home. Creating an at-home workout regimen can help you create more room in your schedule to do other things, as opposed to spending more time commuting to/from a gym or fitness studio.

The word longevity means “a long duration of individual life” or “length of life.” But what does longevity mean to you?

Keeping an active lifestyle is an important part of staying healthy. Staying active helps reduce the risk for conditions like heart disease, stroke, and diabetes, and it can help improve brain health and cognitive function as we age.

Although sleep plays an integral role in our health and wellness, the benefits of sleep are often overlooked. Adults need between seven and nine hours of sleep every night, but over 35% of adults in the United States report sleeping fewer than seven hours per night on average.

The popularized version of meditation we think of today actually originated in India thousands of years ago and has since transformed into various traditions and styles across the globe. When you contemplate what a meditation posture looks like, a stoic seated pose may first come to mind, but there are many other options to explore.

Healthy habits don’t have to take up a lot of your time! It’s all about perspective and investing in yourself and your well-being: You may not necessarily have time, but you can make time for things that are important to you.

We all know we’re supposed to eat our vegetables, but do you ever wonder why? Besides making a colorful plate, vegetables are great sources of nutrients that support a healthy body. Many are also considered superfoods that bring lots of vitamins and minerals to the table.

Macronutrients (often called macros) are the nutrients in food that your body needs to maintain proper function. The three macronutrients are carbohydrates, fats, and protein.

Holistic nutrition combines the principles of nutrition and holistic health for an all-encompassing approach to diet and lifestyle. Professionals who are trained in holistic nutrition approach health and wellness from a whole-person perspective, meaning that everything about the body is connected ‒ from physical to mental and emotional health.