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12-week structured nutrition & hormone reset
A 3-month transformation program designed to help you improve your nutrition, balance hormones, and build sustainable habits with personalized support, education, and accountability.
Ideal if you:
want a structured but realistic approach
want personalized guidance with bi-weekly 1:1 support and ongoing accountability throughout the program
want to better understand your body, hormones, and nutrition
are ready to create long-term lifestyle change
7 x personalized 1:1 coaching sessions (45–60 min)
Full health history + Circle of Life assessment
Personalized meal plan tailored to your goals
Weekly check-ins with written feedback
Hormone & symptom assessment with functional report
Suggested supplements & recommended blood tests
Supermarket session
Healthy Grocery Shopping Guide
Emotional eating & behaviour change strategies
Stress management & mindfulness tools
Nutrition education guides, ebooks & resources
Healthy Grocery Shopping Guide
WhatsApp community support
Week 1: Initial assessment (60 min) + personalized meal plan
Week 2: Hormone assessment (written report, no 1:1 session)
Week 3: Coaching session (45 min)
Week 4: Written check-in + education
Week 5: Label Reading & Pantry review (60 min)
Week 6: Supermarket session (60–80 min)
Week 7: Written check-in
Week 8: Emotional eating coaching (60 min)
Week 9: Written progress review
Week 10: Stress management tools (45 min)
Week 11: Final integration check-in
Week 12: Closing session (60 min)
$399 NZD per month + GST ($59.85)
Total: $458.85 NZD per month for 3 months
Please note all prices are in NZD and GST is added at checkout.
If you have questions before purchasing, you can book a free consultation call:
Free Programs Assessment Call - Betiana Marquez
12-week structured nutrition & hormone reset
A 3-month transformation program designed to help you improve your nutrition, balance hormones, and build sustainable habits with personalized support, education, and accountability.
Ideal if you:
want a structured but realistic approach
want personalized guidance with bi-weekly 1:1 support and ongoing accountability throughout the program
want to better understand your body, hormones, and nutrition
are ready to create long-term lifestyle change
7 x personalized 1:1 coaching sessions (45–60 min)
Full health history + Circle of Life assessment
Personalized meal plan tailored to your goals
Weekly check-ins with written feedback
Hormone & symptom assessment with functional report
Suggested supplements & recommended blood tests
Supermarket session
Healthy Grocery Shopping Guide
Emotional eating & behaviour change strategies
Stress management & mindfulness tools
Nutrition education guides, ebooks & resources
Healthy Grocery Shopping Guide
WhatsApp community support
Week 1: Initial assessment (60 min) + personalized meal plan
Week 2: Hormone assessment (written report, no 1:1 session)
Week 3: Coaching session (45 min)
Week 4: Written check-in + education
Week 5: Label Reading & Pantry review (60 min)
Week 6: Supermarket session (60–80 min)
Week 7: Written check-in
Week 8: Emotional eating coaching (60 min)
Week 9: Written progress review
Week 10: Stress management tools (45 min)
Week 11: Final integration check-in
Week 12: Closing session (60 min)
$399 NZD per month + GST ($59.85)
Total: $458.85 NZD per month for 3 months
Please note all prices are in NZD and GST is added at checkout.
If you have questions before purchasing, you can book a free consultation call:
Free Programs Assessment Call - Betiana Marquez